🧠 Digital Detox for Students: Benefits and Simple 7-Day Plan In today’s world, students are using screens more than ever—for online classes, social media, games, and entertainment. While technology is helpful, too much screen time can affect mental health, focus, and sleep. A digital detox can help bring balance back to daily life. 📱What is a Digital Detox? A digital detox means taking a short break from digital devices like smartphones, laptops, and tablets. The goal is to reduce unnecessary screen use and give your mind and body a chance to rest. 🚨Why Should Students Try a Digital Detox? Many students feel tired, anxious, or distracted—and don’t know why. Often, the cause is too much screen time. Some common problems include: •Headaches or eye strain •Trouble sleeping at night •Difficulty focusing while studying •Feeling low after scrolling through social media •Less time for real-world activities •Doing a detox helps you reset and feel better. ✅Benefits of a Digital De...